Mental Toughness Development
Mental Toughness Development Programmes
Mental Toughness is a plastic personality trait which describes an individual’s mindset when faced with challenge, change and adversity. Can it be developed? The answer is “it can” although that might happen in two ways and it won’t be immediately obvious which is happening. We can teach people of all ages to:
Deal more effectively with stressors of all types – here we think we can make fundamental changes to the way a person thinks about problems and issues.
Cope better with stressors – here we show an individual to adopt tactics and strategies which enable them to deal effectively with problems and issues. These are often copies of what a more mentally tough person would do.
The programme is designed to enable participants to develop strategies and plans to help them perform under pressure, and to support others around them. This leads to better performance, wellbeing and, in many instances, an improved work life balance. They will learn to approach challenge, stress & pressure with a positive ‘can do’ attitude.
The programme comes with a comprehensive workbook which enables participants to personalise the programme as well as providing information about tools and techniques.
The programme has been developed as a 2 day programme, but may be delivered as a condensed version over one day. It can also be extended with one to one coaching. There is also a train the trainer version for coaches trainers and facilitators which is designed to enable participants to effectively deliver the workshop.
Open programmes are held at our offices in Chester and in London regularly and we also run programmes at venues around the country – please click here to view upcoming courses.
To book your place on our of our Licensed User Training Programmes email email@example.com or click here.
For Larger groups in-house programmes can be arranged – please contact us for details.